MENTAL CONDITIONING – THE PHYSICAL – PART 1: LANGUAGE

As neurology and neuro-linguistics develop, there has proven to be a direct correlation to the words one chooses to how the brain and body are conditioned, including and especially as it pertains to self-defense. A block of its own volition signifies a reactionary move which means the practitioner is forever behind the eight ball of real aggression. Words are not just words. They represent the images, sounds, feelings (both tactile and kinesthetic) and internal feedback of how we process meaning and, therefore, how we act based on that meaning. I have never been a big believer in quick solutions to evolutionary problems as they pertain to a wide variety of things – making money, being happy, having success – as these are all tangible things that are person-dependent. But for combatives or self-defense, my experience is they make a world of difference in the beginner mind. My intent here is to inform, give some different and progressive methodologies to conscientious and open-minded instructors to help keep their students safe. Just some examples of how this connection can be averted into a different entity in the mind of process:

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1. Block becomes destroy (example: “I defended against the punch with a high-rising block” becomes “I destroyed the punch with my elbow)”

2. Fighting becomes terminating violence (A match or duel with a unknown outcome and no definitive answer for duration of conflict, expectation of victory, pain tolerance and threshold caveats and factoring in potential loss and doubt in the mind becomes a method to overwhelm the threat by any means necessary until the threat has ceased) If you see me “squaring off” outside of an attribute drill (which is what sparring is, it’s not actual violence) I’ve already let things get out of hand.

3. Defend becomes hard counter/pre-emptive action (transfers the power back to the one on the receiving end and in a proactive manner)

4. Joint-locking or joint manipulation (I’m not a big believer in either but it’s an example) becomes joint-breaking or hyperextension (a “lock” has no end – either you let go when he submits and start the dance from square one again, he/she becomes accustomed to the pain and resists or you hold indefinitely until tomorrow morning when one of you breaks mentally. A joint-break or hyperextension signifies damage, damage that cannot be undone without medical assistance and recovery time.

5. Entry becomes overwhelming forward pressure/explosion

6. Trap becomes limb destruction or disruption

7. “You did that wrong, do it again” can be “What better and more efficient way do you think you could’ve done that to get the result desired?”

8. Instead of yelling, cultivate their problem-solving ability

9. Reverse engineer modern problems with potential and highest-percentage outcomes.

10. Challenge their intellect and give them the avenue to solve the problems with their own analysis without spoon-feeding them.

11. Push them. “I’ve seen you hit harder, did that bomb have emotional intent or are you just going through the motions?” Every strike needs emotional intent. What matters most to you that you want to return to. The audacity of this person to try and take that away from you or you from them.”

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2 thoughts on “MENTAL CONDITIONING – THE PHYSICAL – PART 1: LANGUAGE”

  1. Outstanding well written piece. Any and all people who allege to train in martial arts need to read this and learn from it. very valuable information here. Thank you for sharing.

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