“ALPHA MALES” & THE ANIMAL KINGDOM

With regards to the latest phase of alpha incarnation via our close biological relationship with chimpanzee troops, I watched Animal: Apes and listened to the TedTalk with Dr. Frans de Waal, the biologist/primatologist from Emory University in Georgia, who takes responsibility for helping coin the phrase “alpha male.” (and doesn´t support the way it´s most often utilized) Read Time Magazine´s article on comparative intellect and the Dr. Jane Goodall homepage on chimpanzee social hierarchy. Here´s what I learned in just that rather brief foray into chimpanzee behavior:

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part  3 | Renaissance Man Journal
  1. Alpha males become popular and well-liked not nearly as often as through sheer violence as by keeping the peace, grooming and breaking up fights, keeping the community happy, and bringing peace and harmony to the group. They are peacekeepers and community-builders, inevitably.
  2. Often dominant bully alphas get attacked and killed by other males within the group if abusing females, babies, mistreating the communities, or dominating resources. Even in the ape world, nobody likes a douchebag.
  3. Alphas are always and perpetually under the threat of being overtaken by other males in the community. The job is high-risk and highly-unstable as that threat is ongoing and perpetual until your time expires.
  4. Often those aspiring to overtake the current alpha try and get his attention by beating an allied female – or multiple – to get the attention of said alpha.
  5. A male striving to overtake the alpha grooms others, hold babies, shares food to gain compliance and support. Campaigning, inevitably. Not at all unlike a human politician.
  6. Generally, an alpha male stays within power for only 3-4 years, without exceptions to the rule, of course. The job-security is rather flimsy, unfortunately.
  7. In physical learning tests, 2.5-year-old human children performed as well as full-grown chimpanzee and orangutan adults until the type of testing became social-based, when the human children were clearly superior to their ape ancestors, whether female, male, alpha male, whatever. So, an alpha male either has the equivalent intellect of a newly-anointed toddler…or worse.
  8. There can be only one alpha male and one alpha female in any community and the positions are not shared. They do not work together with alphas of other communities and usually there is violence or outright killing involved when the two meet or interact, whether over mating, territory, resource accessibility, or dominance. So, they are threatened, insecure, and projecting when other alphas are around to threaten their status. Not at all unlike the human male “alpha.”
alpha Meaning & Origin | Slang by Dictionary.com

So, when you use the term “alpha” to describe your fighting prowess, A-type personality, dominant male self…I don´t think that word means what you think it does.

Wolves are another animal where the term “alpha male” is often utilized – and another place where the theory has long been debunked. David Mech, an American biologist, originally coined the term relative to wolves being studied in captivity, where male wolves were seen to fight for control of the pack in violent fights with other males. In his later works he completely disregarded this theory as myth when actually studying wolf packs in their natural habitat in the wild. He´s even gone so far as to ask the publisher of his original works to stop publishing it (though to no avail) as it´s been over 20 years since Mech has stopped using the term “alpha male” pertaining to wolves.

What he has seen is that wolves break from their own pack to seek out opposite-sex companions for the sake of starting their own pack, where a co-leadership dynamic takes place between male and female so as to most peacefully raise their shared pups.

The alpha concept was originally believed to have started with female chickens. Female chickens – hens – do have a social hierarchy based on pecking apparently, but the male roosters do not have a part of this whatsoever. It´s the hens who assert dominance and the standard “alpha” practices, and I hardly think that “alpha females” are what most testosterone-driven men had in mind with their alpha male fantasies. A little bit of misfiring on gender if so. “Henpecking”, as a metaphor, actually refers to a woman who continually criticizes and derides her husband, which is far more a form of “dominance” than the receiving male, clearly not presumed to be an alpha should he “let” this behavior continue. (I jest…) Remember, there´s a reason the term “cock-fight” (male squaring-off, dueling, match-fighting, monkey-dancing – whatever relative term you choose to utilize) exists pertaining to supposed male dominance. And usually they occur for the shallowest of reasons, at least with human beings – territorialism, pride, fictitious rights to a woman/modern “chivalry”, alcohol, dominance or superiority, or something generally comparable or connected to those above.

Finally, another animal where the term “alpha” his so ingrained in modern society is regarding lions, where it has some merit in the context of protecting the group from other male pack leaders or rogues, fighting viciously on behalf of the pride. Yet, even with lions, the bulk of the heavy-lifting in a pride goes to the females. They do the vast majority of the hunting because they´re faster and more able to run down prey than the slower, heavier male. They also provide the social-stability for the pack but I guess it depends on what definition of “pack” you adhere at the end of it all.

Traits usually affiliated with the term “alpha” or “alpha male” include dominance, aggression, superiority, physical intimidation, and conflict. These are hardly the hallmarks of a team-building enterprise that´s looking for the most efficient manner of streamlining a business. Nor is it the prototypical manner of staying safe in the self-defense world that so many exponents project online with bluster, ad hominem attacks, or feigned “dominant” personality. In fact, it´s a very outdated model for even a stand-alone male at this point on the timeline. Very few progressive, creative, highly-functional people would ever choose – voluntarily – to work with someone that openly claims to be an “alpha.” (not in the least a little egocentric, arrogant, and self-important) It´s hardly conducive to progress or goal-achievement where discourse, unity, diversity, and creativity can be bred. To me, it´s the industry equivalent of calling oneself (not via peer or student) the stereotypical (yawn) “warrior.”

The concept of the alpha male most often tends to go against the idea of a highly-organized and functional community and once again goes down into the tribal depths where shamans, gurus, and title-whores dwell. Those who crave identity-defining terms, are insecure without them, and search for things that make them feel more superior than they actually are. To hear men (it´s always men as I – personally – have yet to hear a woman call herself an “alpha female”…) still utilizing this term shows the remnants of outdated partriarchy, old boys´ clubs, and unbridled machismo – all moving towards the “built upon sand” junkpile. (Mercifully) However, and admittedly, I suppose at the end of the day it depends on what your personal definition of a strong, confident, comfortable-in-his-skin man should look (and act) like…

Thanks to Siofra for the concept for this blog-post.

MISLABELLING

I´ve long thought that labelling – or mislabelling – in martial arts has done a big disservice to the industry at-large. It seems like such a trivial thing, really, but mis-labelling tends to cause confusion, avoidance, and motive questioning with the uninitiated public. Mis-labelling tends to come in a number of different forms in the martial arts kingdom, which we´ll delve into here.

  1. KNIVES AND OTHER WEAPONS. Naming your brand new knife-model the Gut-Ripper 2020 does nothing for showcasing the diversity, multi-function, and task-orientation of a very useful tool in the real world, having absolutely nothing to do with self-defence. Having a multi-functional tool automatically gives at least some legal coverage should it ever INCIDENTALLY be needed in a conflict situation. Naming it after or relevant to the one function that will land you in the proverbial hot-water becomes a legal liability. Imagine having to testify in court your necessity at using that Gut-Ripper 2020 as a purely defence weapon when its very purpose is listed in the nameology on the blade and it has seemingly no other innocuous purpose. Tenuous, at best. And note that blades and other sharp objects that are all the rage in the martial arts industry are already demonized as tools utilized by criminals and citizens of the sketchy variety – whether a legitimate stigma or not. I make sure all tools that I carry have multi-use, are not labelled incriminately, and fall within the legal use-of-carry boundaries that pre-date usage.
Supernatural Ruby's Demon Killing Knife | Etsy

2. LOGOS & NAMES. Logos designed with the most vicious of predatory animals, the most aggressive of actions, and the intimation of intent are another little-thought-of that can potentially be problematic. If your logo or club name represents death, violence, aggressive use-of-force, or projects acts that should be an extreme last resort…also a potentially incriminating element. Remember, what we do (outside of a “martial art”, hobby, pastime, social-gathering) is often walking a very precarious line of complex social reverse-engineering on events that are multi-dynamic and multi-dimensional. The last thing I need is to draw attention – unnecessary attention – to trivial things that can land me more solidly in the shit. I live in an area where these things matter and projecting lethality and voluntarily giving away concealment is another thing I simply don´t need, even apart from the potential legal repercussions should push come to shove. I believe logos and names should be innocous, task-appropriate, and draw as little attention to the negative side of what we do – or may have to do – as possible, not bring greater light to potential death, intimidation, predatory behavior, or violence. They also, as I´ve seen, tend to bring greater skepticism and scrutiny to what one is teaching, which though justified and should always be the case, could be alleviated without the bravado and hyperbole.

Piracy Computer Icons, Skull Crossbones, logo, jolly Roger, desktop  Wallpaper png | PNGWing

3. VIDEOS. Here is one of THE biggest culprits in the mis-labelling department, industry-wide. Youtube videos that are sent to me over-and-over, time-and-again that are wildly inaccurate with they claim to be getting across. “Hard-core killer knife-fighting” where the two people in the video are practicing Filipino flow drills statically, compliantly, and mirroring. “Pre-emptive striking” where the offending individual is assaulted with a plethora of violent and often illegal techniques for asking what time it is. A “knife defence” drill that demonstrates what inevitably amounts to a murder – a succession of vital-point cutting against an unarmed man that just approached aggressively. “Unbeatable street grappling” where the participants are simply practicing Brazilian jiujitsu. The list is practically endless where it becomes clear that either the user does not at all know his or her lane, what it is they´re actually doing, or knows both of the above and is intentionally misleading the public to drum up likes, interest, or recruitment. Either way, it´s unethical but it´s also clear to me that many feel the pressure to do this as that seems to often be what draws the most attention and gain one notoriety. Lethal-knife cutting templates, surgical-cutting, quick-kill techniques, gimmick techniques that seemingly attempt to reinvent the rather well-established wheel, etc. etc. etc. draw a crowd and pique interest with the fantasy-crowd, of that there can be no doubt. That being said, buyer beware, if projecting in this manner, there´s often something lacking with the core of the program that needs shielding or mis-directing by some sexy and suggestive marketing.

Amazon.com: Hard Core ''Killer'' Knife Figihting: The Best Flow with a Knife,  Combined with Speed Fighting : Dr. John M. LaTourrette, Dr. John M.  LaTourrette: Películas y TV

4. TITLES. How many times have you been asked for social-media “friendship” by someone who identifies with their martial arts title? For me, regularly. We are not doctors, lawyers, engineers, or architects, where titles actually mean a whole lot in the really-real world. Even in those particular cases, posting your title on social-media seems more than a little pretentious. Grandmasters, masters, great-grandmasters, guros abound and it´s always an alarm-bell for me. So are cliques, hierarchies, tribes, and tribalism. All do nothing but tune out the average civilian that would seem to be the very demographic that was intended to appeal to. The cult-like implications are more than noticeable and the comparisons run deep. I get the need to self-promote if running a business but it would make more sense to promote the cumulative club than the title of the individual. I tend to steer widely clear of organizations that have strict hierarchy, have cultish manners of following and addressing leaders, and have a superiority complex for newbies. It´s one thing if the students voluntarily give it – quite another when it´s demanded by head-of-hierarchy.

Why Kung Fu Grandmasters refuse to teach - Martial Tribes

5. TERMINOLOGY. Warriors. Alpha males. A-type personalities. Predators. Sheepdogs. Street fighters. All these titles are fluff, intended to put on a pedestal and separate from the average human those who self-associate with them. There´s a certain egocentricity, narcissism, and self-aggradization that go along with categories numbers 4 & 5. Separation from those who we claim to want to help the most. I find it often does little but ostracize those who utilize them from their intended target. They are boastful, derogatory, and neglect the fact that nobody is “on” all the time, everybody makes counter-violence errors at some point, and nobody is impervious to loss or failure.

Sheep dog - Wikipedia

6. FORMULA/SUCCESS LISTS. 4 steps to invicibility. 10 easy ways to become an expert in self-defence. 5 simple solutions to universal violence. 20 pointers to become Jason Bourne. We see these everywhere. The gimmick. The hustle. The flashy promo ad. If only it were ever that easy, right? Just follow a handful of subjective one-dimensional solutions to three-dimensional complext problems and, voila, instant success. Nothing comes easy. Everything takes hard work, time, sacrifice, and effort, and – as the saying goes – nobody plays for free. Martial arts, self-defence, combatives, whatever you call that thing it is that you do – takes all of these. There are no quick fixes, no fast gimmicks, no one-size-fits-all solutions, and no shortcuts that lead to invulnerability in a given period of time. These are one of my pet peeves, I generally abhor lists as they tend to make the hard look impossibly easy and the need for elbow-grease moot.

10 Proven Steps to Success (Achieve Goals in Life) - Emoovio

Now, after briefly covering a number of elements I categorize under the “mislabelling” banner, I want to make a few things clear. NOT everybody does martial arts, self-defence, combatives, or personal preservation for the same reasons. Those that are clear in their motives – sport, fun, social club, exercise, fitness, art, even advancement with belts, certificates, titles – I have absolutely zero problem. There is no shame in partaking in a hobby for your own honest transparent reasons. I begrudge no one in that vein and your path is your own. I love training, whatever that training entails, but I´m also very careful about putting content out in front of public-eyes that I label it as it is – a drill, hoplological study, weapons training, sport-dueling, art. I´m adamant that whatever I put is not misconstrued for something that it´s not given the specific and explicit context I´m putting it out for. I label very carefully as to what I´m doing, the purpose of it, its intended goals, and task-clarity.

I am adamant that whatever I put out does or will not incriminate me in any way should I ever (and I have) need to utilize these skills in a real-world real-time event. I also don´t want anything – and noting at various times in my own personal evolution have been admittedly guilty with some of the above earlier on – potentially setting the tone for others I train, potential criminal elements, or fantasy-lovers to be drawn to what it is I do and, fortunately, have not had that problem until now. Aggressive labelling draws a certain kind of people – always has. If that´s the demographic you want, then I guess it´s a moot point but most industry leaders claim to want to help people in need, potential victims, the weak and vulnerable. It´s pretty hard to do that when you perpetually (and perplexingly) draw in local gang members, isn´t it? I want nothing affiliated with my name that draws unneeded, unwanted attention from those I claim to be teaching people how to avoid, de-escalate, manage, or otherwise deal with.

HICK´S LAW & SIMPLIFICATION

The original Hick´s Law was based on computer logarithms from the 1950´s, and, of course, computers have come a rather long way from then, obviously. A law based on outdated computer logarithms has more than a little design flaw in terms of standing the test of time, and not all arenas adhere to the “exponentially greater time slows down decision-making time.” The numbers affixed to increasing choice as it relates to additional time to process were never stated in the original research, those came much later by the people manipulating the law itself. There were never numbers and times attached to decision-making time as it pertains to increasing options of selection. And this much is true, as was stated in the original premise – to some areas it simply does not apply. I´m not quite sure how the model ever really ended up so prevalent in the combat world, to be honest as it´s simply not relevant in that arena. It has long been disproved, improved, or upgraded with discoveries on various topics that we´ve covered previously, some not: BDNF ( https://blog.mandirigmafma.com/index.php/2022/04/07/bdnf-the-correlation-between-exercise-mental-health/ ), neuroplasticity ( https://blog.mandirigmafma.com/index.php/2021/11/10/neurogenesis-neuroplasticity/ ), systems 1 & 2 ( https://blog.mandirigmafma.com/index.php/2018/06/06/intuition-and-reasoning-systems-1-2/ ) , and the Pareto Principle, for a few examples.

Alright, so choice. The idea that the greater the choice, the greater time the human brain takes to formulate a decision has been around a long time. This has, as stated, been proven to be untrue over time and with greater knowledge of the science of the human brain. Here´s where Hick´s is used (and used successfully) today. Hick´s Law, in unison with a variety of other models depending on the industry and context dictated, is still used successfully even today, if even from a reverse-engineering perspective. Let´s take the restauranteur business. In menu-design, a vast array of selection is streamlined into something tangible and ordered that assists the consumer in making an easier and quicker selection of product that will satisfy their need or craving. They are created in a way so that one can a) make a weighted selection on something in the least amount of time from b) a grouping of information most organized in a manner to facilitate highest or greatest ability with which to make that choice. That creates satisfied customers that aren´t overwhelmed by a vast array of delicacies in random order that they have trouble selecting and get frustrated with the process as opposed to enjoying the experience. Simplification, not over-simplification. The choices are still vast but the process has been whittled down so that only the most viable options are left – though still multiple. It´s also prevalent in web-design in the form of drop-down bars, categorical organization, and task-management. The user simply will not stay on your landing page without an organization or compartmentalization of important elements. Now, we know that “customer experience” is simply not the same as “combat”, high-performance, or athletic endeavor.

The original Hick´s Law concluded that, for each and every additional component added to a solution, reaction-time goes up accordingly, and we want it to go down. So, the logarithmic part of that model is outdated…clearly and without doubt. And, as stated, the numbers associated with those increasing decision times are moot, created by people who did NOT get them through the model or its creators. But, though the data compiled was flawed and, yes, done logarithmically through a rather old-model computer, the original overarching idea was to simplify – the easiest way – or ways – from point A to point B would yield the best results and I think that´s still to this day something in the combatives field that we all, if admitting such, are striving for. That is one thing, in a general sense, that Hick´s Law in all its flaw relating to violence, can offer an avenue worth exploring, though it still does not legitimize the original law´s intent. To lower reaction-time. Increase speed on momentary decision-making capability. Simplify processing and processing-speed. Streamline choices into a handful of high-percentage options under duress. Maybe that reverse-engineering (which is how most in the business world are using it in the modern day anyway) Hick´s Law would be a more pertinent lesson to take away from the original law. To get that best possible outcome or highest-percentage result, we need to limit to learn to compartmentalize the choices presented to increase neural-processing speed.

Let´s not misunderstand the aspect of simplification because it seems many so often do. It´s not dumbing down the process or eliminating choices, it´s cutting the process so only the most logical, high-percentage, greatest chance of success choices remain, and the brain can choose between only a few choices that improve our experience, or in the case of violence, up our chances of living, getting out unscathed, minimizing damage, upping survivability.

1,162,103 Choice Stock Photos, Pictures & Royalty-Free Images - iStock

The oft-quoted K.I.S.S principle that´s so often utilized in conjunction with Hick´s Law is repeatedly lip-serviced as Keep It Simple Stupid but that always affiliates a lack of intelligence from the user or consumer. People are generally more intelligent than we give them credit for. The original design of the principle was “Keep It Simple & Straightforward”, not the stupid part which, along with the increasing micro-numbers of added task-load, are 2 major misnomers when I see people clinging to the validity of Hick´s Law, and which lends far more credence to the idea of simplifying the decision-making process when pressure, tension, stress, risk, conflict, or danger are inherently present. We in the industry are always looking for faster, simpler, smoother transitions to the correct selection. What we often don´t acknowledge, as I´ve stated repeatedly, is that there´s always a number of ways of doing a thing, doing it successfully, and achieving the desired results. This doesn´t infer that things are more complicated, complex, or reactionarily-stunting. What it means is that in simple terms, one can be successful and up the survivability-quotient with a number of simple, easier-to-apply, high-percentage solutions to a problem. Hick´s Law has inadvertently added an element of stress to decision-making. Over-simplifying for the sake of time and length, it has to be 1 of 2 things, for example, and one of them HAS to work (or we´re fucked), perfection (or a close proximity thereof) limits choice so error is potentially catastrophic (and builds hesitancy and fear), resiliency and adaptability with sometimes rapidly-changing circumstance is not addressed, and the experience, immersion, and exposure of a particular human in a given area is not factored-in, all this at least as it pertains to combat or violence. Not to mention that people´s will-to-survive and stories of untrained, inexperienced people making the “right” choice when survival hangs in the balance are regular news stories in national media.

The KISS Principle - Keep it Simple, Stupid | Marketing91

We tend to look at Hick´s from the lens of performance when maybe it should be looked at through the lens of optimizing said performance. (I know, also not the original intent of its development but let´s stretch its premise for the sake of the avenues we´re exploring) That´s where experience, experiences, immersion, and exposure et al come in. The more one does a thing, the more familiar one gets with the process of easing cognitive load with which to make faster, better, and simplified decisions. Pressure adds to that load, whether in sports, performance, or combat, to give three examples. Just as a jump-shot doesn´t land – or isn´t taken due to the abundance of contextual-free overwhelming choice“, so too a defender” isn´t in the moment to react to the stimuli presented within that moment and is stuck in their head trying to decide – guess, as it were – which response will be appropriate for which type of incoming attack. Like the former two examples, the latter does not operate in a vacuum. Every situation is fluid, contextual, and organic – not mechanical and formulaic. So while the law alone may not pertain to certain arenas, it´s inevitably the context of how the law operates and what we should learn from it that holds significance. The more choices we have alone does not tax decision-making universally and clearly does not hold water but the need to simplify those choices to make the best possible or highest-percentage decision within those choices…can or may.

Many I see compare it to sports like basketball, baseball, football, hockey, and high-performance athletics – which is a good example. The theory would generally go, according to Hick´s, that, with all the choices presented in a given high-stakes sports game, if reaction-time exponentially went up with the number of choices presented, the athlete would neurologically shut down or freeze. However, that very process itself is a great example of why Hick´s Law loses validity. These athletes are not neuro-processing these choices in volume but reacting to the stimulus at hand from years upon years of training and practice, delving into the “database” of past experience and success, and picking the highest-percentage solution or solutions within the context of that moment. They´ve all inevitably learned to simplify the process exactly so their selection brain does not get overwhelmed with the abundance of personal choice.

U.S. Men's Basketball Will Play France in Gold Medal Game - The New York  Times

Now, a top basketball player in the offensive zone has a vast array of choices: shoot, jump shoot, pass to one of four teammates, dribble closer to the basket, lay-up, dunk. But those choices are most often whittled down by context – defender in their face, passing lanes closed-off, covered teammates, no look, physical contact. As well, we´ve all seen the example of the uncovered player blowing something simple because they had “too much time” or too many choices because they´re used to having that choice whittled down. The best players in the NBA have only a 50% shooting percentage, going down to about 33% for 3-point shots. A great baseball player hits the magical .300 average, hitting less than one out of every three at-bats. A top hockey-player scores on 20% of his shots. An elite NFL quarterback completes 65-70% of their passes. Yet somehow throughout this process, improvement is made and skill developed. They learn to make the best choice under the pressure of resistance so that the volume of potential is sculpted away. “Failure” is part of the equation and perfection is an impossibility, where making mistakes toughens the mind to increase rates and percentages, repetition and play being the mothers of all steep learning-curves. Point being? That one doesn´t need to be perfect to be exceptional – one needs to narrow-down the scope of decision-making, know the highest-percentage choice to create the highest probability of success from past experience, and understand how the game is played – and won. The reason they have so many choices but pick one that most immediately and decisively is believed to up the ante of success is where elite performance is derived. I would say that sounds a lot like the original premise of what Hick´s Law was supposed to convey – that lowering or narrowing the amount of low-option choices at the expense of higher ones creates success. 

Driving. When a driver suddenly makes a maneuver that throws our peaceful drive to work Monday morning into a state-of-flux, we have a plethora of options presented to us in milliseconds. Veer left, speed-up, hit the brakes, stay our lane while reading intent and knowing the move isn´t great enough to cause a collision or contact. Even down to the micro of veering a certain specific distance, hitting the brakes gradually knowing there are other cars behind us who may not be paying attention or may not have the reaction-time available at the distance they´re following to brake in time. Micro-movements to avoid even slight contact. Crossing over into the other lane of traffic going one way or the other with the vision to see it´s clear. And all this going on with the complex environment of other drivers, barricades, oncoming traffic, multiple lanes, varying speeds, size discrepancy of other vehicles, and the unpredictability of the human brain behind these rapidly moving 2,000-pound+ machines at our disposal. YET, we make the correct, highest-percentage, or high-percentage of a number choices daily. Years of experience behind the wheel provide heuristics that facilitate that “highest-percentage” scenario.

The undesirable driving 'effects' and their consequences

As my students have repeatedly heard me say, it´s not that “that” thing is necessarily bad but is it contextually relevant? Is there a better, more efficient way to do a thing that simultaneously ups survivability and success while minimizes taxing the brain´s processing speed in the process? If there is, we should explore that option. We´re not accumulating potential solutions – or one-dimensional solutions to three-dimensional problems, what we´re doing is chipping-away the complexity of option to a final sculpture of a few high-percentage options that have been tried and tested through experience, immersion, exposure, training, visualization, and a host of other perceptual filters. We learn to chunk our options from previous learning. Utilize metaphorical “mnemonics” or heuristics to access that neurological reference-point or points of past experience to give us greater odds. Grouping high-stakes options into an order based on the given context of the moment.

So, in conclusion, my personal issue with Hick´s Law is the manner with which Hick´s Law has been utilized and, pertinent to combatives, that it´s still utilized at all. Its original conception and testing methods do not have the same validity as they did in the 1950s, maybe they never did – evolution occurs, technology advances, ideas improve, understanding of human performance via neuroscience, physiology, sociology, psychology et al increases exponentially. This much is true, and I think we can all agree on this basic premise. However, laws also evolve and the original premise of “simplification” to speed-up decision-making and a quick categorization of high-percentage options remains true today in high-performance. That´s where THE IDEA of Hick´s Law may still hold some water if taken out-of-context and used in a (very) general sense. The problem is that Hick´s has created an inevitable game of telephone, where “exponential increase in the decision-making process” has been given universal micro-times from out of someone´s proverbial hat, “The KISS principle” has been twisted into something negative and derogatory, and the concept of simplification has been given a concrete number of choices that are needed. There are always multi-faceted aspects to a thing and it pays to delve deeper into that thing to find out which parts are outdated and which remain tangent and fundamental, though I realize that goes against the grain of obtaining rapid surface knowledge. Instinct from experience or blindingly rapid non-conscious choice are two of those intangibles working against Hick´s…simplifying or streamlining choice as opposed to being bogged-down by it. There´s a distinct difference and there are other “models” with which to work from now that have far more credibility…

EVERYDAY STREET SMARTS FROM THE “BARRIO”

What are “street smarts”? Street smarts, to me, are simply how one carries oneself outside of one´s home. They are a sub-system of common-sense and the ability to think logically, rationally, pragmatically, sometimes under varying scales of duress, tension, stress, and conflict. I´m going to give a brief overview from the perspective of someone living abroad, in Central America, in a middle-to-lower-class neighborhood here in Costa Rica. There are certain elements that go into making one “street smart.” Let´s take a look at just some of those:

  1. The criminal element within that particular environment. How is the crime in the neighborhood. Is it high, what types of crimes are most common, are there drugs and parties, do they target foreigners. These are some of the questions one needs to ask oneself and, seeing as we´re discussing “smarts” – how to avoid the above, not how to best engage within them. Here, through the neighborhood “watch” program and the private channel that locals engage in the community to keep all members abreast, we´ve come to realize some examples of those things listed above:
  • Crack is a problem here and a number of locals one sees daily working within the community are involved and under the effects on an addictive level.
  • Home invasions are also an element that are present here on the micro-level of the neighborhood.
  • Robberies via scooter or motorcycle have occurred at various points with some frequency as well.
  • Brandishing weapons during those robberies or random criminal interactions as well – both guns and knives.

Learning to identify the difference between a resource predator and a process one can also greatly help with understanding context and the whys and for whats of given circumstances. Resource predators are actors and agents who engage in crime out of necessity, whether (for instance) poverty, desperation, need, or pressure. Process predators enjoy the process, whether that process be control, dominance, adrenaline, or simply joy. Resource, here, generally aim to acquire that resource with as little chaos or problems as possible without finding themselves in a amok of potential trouble while doing so. High-success, minimal-risk, in-and-out, low-potential for identification, and as little “mess” as possible. Process are generally more dangerous as they´re willing to take greater risks to accomplish their goal, they don´t always need or even want resources, and there´s a status involved – the thrill of the actual act itself.

So finding out the sources of local crime and knowing when they´ve taken place is a rather invaluable knowledge tool for avoiding them. Staying informed and keeping tabs on things and how to go about preventing and mitigating them is imperative to that avoidance.

Neighborhood Crime Watch | Baytown, TX

2. The comment above introduces our second point – engaging with the surrounding community or environment. The neighborhood watch, small business owners, respected people within the community all keeps one informed on the above and some of the others that will follow. Being an upstanding decent member of the community allows for information to transfer that could be invaluable to staying safe. Talk to people, engage with locals, support local business, get to know the daily members of the environment that will trust you – legitimately, not as a ploy – and trust you enough to share valuable information about the goings-on in the community you live or the environment you frequent, whether it be for work, errands, resources, or supplies.

3. The above does not usually occur without the idea of blending. We´ve talked about the “grey man” but this is more than that. As a white North American with imperfect Spanish and blue eyes, “going grey” fully is simply not a proposition for me so I do my best to blend into whatever environment – or class – I happen to be traveling in at that required time. Dressing-down, not wearing jewelry or any accessories that will draw attention, no high-quality colognes or smells, carrying only the cash I may need for that specific excursion. Taking the opportunity to speak to the locals in their language. Being humble, respectful, and empathetic instead of the stereotype so many have come to resent alleviates a ton of attention and negative feedback – especially within a small, tight-knit, recognizant community. I stand out like a sore thumb regardless but I am able to mitigate or control some of that of my own doing and make myself “as innocuous as possible.”

4. Criminal tactics. In the wider national sense, certain areas have come to be known for specific gimmicks to take advantage of unsuspecting travelers.

  • Placing tacks or spikes on the road so that tires are blown or flattened. When the driver gets out to check on the tire, one member of the “team” offers to help change the tire while the other cleans out the backseat, passenger-seat, and/or trunk. Note they pick specific targets to accomplish this – lone motorists, women, novice drivers – people that will be an easy mark for multiple participants. (move to a different location prior to repair, a populated area, a business, or a shop that can repair the tire, lock the doors, keep someone in the car with those doors locked, firmly refuse assistance)
  • Unsuspecting tourists who want to dip their feet in the ocean for the first time upon seeing the ocean are often met with having their tech (computers, cells), cameras, passports, travel money, credit cards, and identity cards taken by waiting locals who know where that first gorgeous ocean view is coming from the airport and in various touristic havens across the country. It has happened to a number of our guests already and it makes for a rather time-consuming annoyance when one already has limited time on holiday. (Take your valuables with you, keep someone in the vehicles and take turns, go to a secondary, more inauspicious location, stop where you have immediate access to the vehicle)
  • At the top of the hill in our barrio to get to the main street, it´s known as a somewhat uncontrolled intersection where extended wait times and unsafe inability to cross lanes or traffic or merge into traffic-flow is part of the joy of driving. Inevitably, it´s a funnel, a bottleneck where there is simply nowhere to go. Recently a group of two or three young men take that disadvantage of immobility to throw rocks through the car windows and make a quick-grab of anything valuable in the front passenger seat while simultaneously shocking and freezing the victim, whose mind is already with full attention on the rather auspicious traffic and somewhat chaotic driving found here. This “smash-and-grab” is also done with two people on a motorcycle while rush-hour traffic builds on the main roads and knowing that pursuit or engagement is nigh impossible with the bumper-to-bumper situation often present. (Here´s where pattern-alteration is applicable. We talk so much about changing patterns but the circumstances given don´t match-up with the risk presented. I don´t alter my patterns because I feel people are constantly monitoring my behavior, tailing me, or have me under surveillance. I alter them because of specific incidents – tangible incidents – I´d prefer to avoid and have already been confirmed to be happening. Most of us aren´t Jason Bourne so a constant behavioral change often isn´t necessary)
  • Stolen manhole covers can be both valuable on the black-market and used as a set-up to blow tires or cause accidents while that vehicle is then stolen from a frustrated or time-restrained driver. (pay attention to “home-made” holes or ruts in the road, keep your head about you if you break-down, and don´t neglect to stay attentive should it happen)
  • Home invasions occur from social-media announcements, geotagging, GPS locations given freely on the Internet. Remember, almost everyone has instant access to the Internet and social-media now – it´s not an upper- or middle-class-only game any longer. It costs as low as $10-15 here to have monthly access, which means that as easily as you log in, so to do street gangs, lower-class denizens, and the criminal element. (don´t geo-tag, announce when you´re going out for the night or on vacation, post your GPS location)

The ”street smarts” aspect comes not only in being aware of these tactics but coming up with contingency plans to either avoid, evade, mitigate, or neutralize the tactic itself.

Breaking and entering Images, Stock Photos & Vectors | Shutterstock

5. Identification. Knowing who has what role in the street community. As we live in a 3rd-World country, everybody does what they do to get about, some of it honest, some of it not. There are what´s called “watchimen” who offer to watch your car while you´re in somewhere running errands or obtaining resources. They most often don´t ´really´ watch your car and certainly aren´t going to be proactive should something – or someone – happen to it, it costs fifty cents or less for their trouble and they have been known the key or scratch your car as it´s driving away if you ignore them. Sometimes their presence and alert is enough for the criminal element to avoid them. They can be your friend or foe and for a handful of change it doesn´t pay to find out which one. There are street hustlers who “perform” for the crowd at red lights or traffic jams. Indigent people begging for change at intersections. And a sometimes very subtle criminal element that operates by blending into these elements. Knowing which one is which can be identified by clothing, type of conversation, where they´re situated, and the activities – or lack thereof – they´re doing while all this is going on. It´s not easy but immersion and experience often give valuable tells if you´re paying attention. IF you´re paying attention. This would also include paying attention to markings on buildings, graffiti, subliminal-messaging within the environment. Gangs and gang members have certain hand signals here, distinguishing marks they use to identify gang territory, signs in graffiti, and clearly-marked territory – again, if paying attention.

6. Situational vs. environmental awareness. Note that we´ve distinguished between these two before. Situational is the interaction with other humans and the scenarios we find ourselves in pertinent to those other humans. Environmental is the overall perception of what is going on in the physical space around or peripheral to you. It pays to make that distinction as the environment and the humans interacting within it present two rather different and unique challenges. Notice also that the context and emotions of those two interacting can be a rather complex interaction that leads to multi-levels of understanding in terms of what exactly is going on around you.

7. Time. I rarely, if ever, go out after dark unless it´s for my own required resources out of need – children´s or family medication, supplies for the bed-and-breakfast, emergencies, etc. and NEVER without a car. After dark my profile stands out even more for opportunists to take advantage of. I´ve learned this the hard way at times when stalked, followed, called-out, or threatened but that´s also an element of the learning curve and street smarts – through that experience, immersion, environmental-understanding I add to my street smarts repertoire through experiences that fine-tune or hone it. Making micro errors is part of the learning curve, making macro ones can be hard to bounce back from, as some recent tourist deaths have highlighted while walking alone, off the beaten path, at night thinking they were in the familiar environment and not this one, have demonstrated. Trauma, psychological/mental/emotional damage, even death can occur. Knowing which are the micro and which are the macro is a sometimes quite nuanced but achievable – and absolutely invaluable.

Quotes about Situational awareness (38 quotes)

8. Bribe stops. Police will often have “random” stops to check for any plethora of things like drinking-and-driving, license authenticity, if proper equipment for emergency stops is adhered to, all in the guise of getting a little something from locals or a little something more from perceived rich foreigners. There are very often different prices for foreigners than for nationals and that staggered pricing has caused tension in both communities from time-to-time. Knowing where discourse and negotiation is applicable, where posturing and projection are, acquiescing, and where silence is bloody golden is an art-form and not always so clear to the uninitiated. Law enforcement here is not nearly always your friend. They have been known to bribe, steal evidence at crime scenes, go easier on nationals than foreigners, look the other way in traffic infractions, and inaccurately fill out crime reports for personal benefit. This is not to say all, certainly, but to point out that it is a rather prevalent thing here.

9. Carrying oneself. What do you want to project to the attentive public and doting criminal-element. We hear things like “walk confidently”, “a fast pace shows them you mean business and are location-focused”, “walk with intention and never show fear.” These are all great but they also neglect to acknowledge context, that great magical pie-in-the-sky theory where every theory delves from. I´ve found that sometimes a deeply-aware, slow gait, confident posture can be every bit as effective as a ultra-focused, fast-paced, intentioned one can be, depending on circumstance. How is your body positioned? Curved, ready to pounce like a cat, lithe, and ready? Straight-up, stiff, rigid in anticipation of worst-case scenario? Are “submissive postures” a potential benefit while briefly stationary? Is clothing concealment a benefit or a hindrance? Are any weapons easily accessible or within reach, or hidden in a place where instant access is an impossibility? There is way to carry oneself that is applicable to circumstances, and sometimes those circumstances can change suddenly. Remember that nothing is carved in stone, there´s never a single way to do a thing – and do it successfully, and context is always the guiding light behind the why and for what that we do, when we do it, what we do within that context, and where it´s applicable.

10. Traffic. Driving here is sometimes an adventure at best. “Rules of engagement” are sometimes simply recommendations as much as rules themselves. We have had a reputation as one of the worst driving countries in the world in the past. There is no driver´s education, law enforcement sometimes is very laissez-faire in enforcing conduct and infractions, and quality is not something regularly found. Accepted protocols and gestures are very different than in Canada and North America. Gestures, symbolism, and subliminal-movements mean different, more unpredictable things here than there. And a simple middle-finger has gotten people shot on more than one occasion since I´ve lived here. Defensive-driving is not just a “good idea” but paramount for a multitude of reasons. Accidents are negotiations as so few have vehicular insurance and on-the-spot payoffs avoid more expensive legal-entanglements. Standstill traffic is often an opportunity for the criminal element or opportunist to take advantage of. Advertising on the vehicle with macho, testosterone-driven bumper-stickers often puts a target square on one´s back either due to the fact it reveals money, demonstrates there are things of value in the vehicle, or that you have an elitist, entitled attitude that makes robbery a higher-alternative to frontal engagement. Do not showcase your wares or take away your advantage of concealment, learn how to play “the game”, and minimize your exposure to circumstances that will not end favorable to you.

11. Be calm. I know, easier said than done. But quick decisions, cognitive coherence, highest-percentage problem-solving, come from calm, not panic. Maintain your composure. Breathe. Nothing happens in a vacuum and there are always tells and give-aways to the perceptive mind. Being hyper-vigilant draws unnecessary attention, taxes the physiological system, and forces one to see threats everywhere – even when they´re not there. Remember, notice what´s there, don´t self-create what´s not.

12. After all this reconnaissance, plan ahead with making a solid mission-statement on what precautions you´d take and how you´d handle some of these incidents or avenues when they happen. It´s never too early to assess potential occurrences and go through fail-safes, alternate options, or pre-planning methods of management should you be faced with them.

13. Set personal biases, stereotypes, and arrogance aside, as much as is possible outside of heuristics and your own relatable and pertinent experience(s). In new environments you simply don´t know what you don´t know. Not everything is transferable, but everything is context-dependent and you will not always know the context in unfamiliar arenas. Listen, engage, learn the difference of when to do one over the other, be attentive (I did not say paranoid), learn, and leave your mind open. There´s nothing worse for taking away common sense than transferring everything you think you know to another totally different unknown. Walking in with previous established perceptions and biases. Assuming. Becoming one of the stereotypes. Misunderstanding your place in the matrix. And, as a close friend of mine always states, talking when you should´ve been listening. (take that both literally and metaphorically)

Street smarts – common sense – delve from experience, experiences, immersion, exposure, and a host of other perceptual filters that contribute to “upping survivability-quotient” and making daily seamless decisions that keep one safe. There´s not a one-stop shop for becoming proficient at being smart on the street – it´s an accumulation of the above over time, understanding, and learning intimately one´s environment, whatever that environment may be. Making smart decisions, keeping emotion as far removed as possible from those decisions, making the highest-percentage calls on problem-solving that leaves all saving face and with as much of a win-win result as possible, and knowing your limitations – an often under-valued acknowledge that keeps ego, pride, and biases at-bay, or at least minimized under some semblance of control.

*Note this is a microcosm of being “street-smart” and not at all comprehensive as one could write a book on this. It is simply one perspective to open the door of possibility from a micro-environment in which a single person lives.

VALHALLA

So, for you violence-mongers who claim constantly on the Interweb to not be able to wait to get to Valhalla (because you’re a “warrior” of some repute), some things that you might consider:

1. You will actually have to fight…consistently, violently, and forevermore upon arrival…unlike your real perceived LARPing life.

2. You have to die violently, murdered or killed barbarically in this life to get there.

3. There will most likely be few women, pacifists, or calm rational people there so you’ll be surrounded by other Neanderthalic boneheads that will trying to bludgeon, dismember, and mutilate you for the rest of eternity.

4. You will be sent there at the whim of some all-powerful being’s whimsical gameplaying and entertainment before he gets tired and obliterates you out of boredom.

5. You have to be chosen to go there by being one of the bravest and most talented – not just anybody who considers themselves a “warrior” or alpha male is admitted.

6. Your fate was thought to have been decided long before the battle even commenced at the hands of Odin and the Valkyries. Chess pieces on a moving board.

7. Valhalla was in a constant state of war where violence, conflict, damage, and aggression were the norm. After a life filled with said traits, I think I want to rest peacefully in my afterlife.

As with real violence, I don´t think people that talk about “meeting others in Valhalla” in the afterlife really know of what they insinuate. As much as I try to avoid real-time violence in my current life, of which I have only one, so to is it prudent to avoid talking about the same in some kind of spiritual haven for

I don´t know where I´m going in any afterlife, if anywhere, but I do know that if I have to spend eternity with a demographic of people, it´ll be with loved ones in a peaceful non-glorified setting, not a battlefield where Neanderthals, violence-mongers, fetishists, keyboard-warriors, predators, and shit-talkers correlate. Had enough of that in real-life, thanks very much.

Have at ‘er, not in.

“BETTER TO BE JUDGED BY 12 THAN CARRIED BY 6”

There´s always been something deeply wrong about this catchphrase in the self-defence community to me. It wreaks of a double-bind – that is, giving only 2 options when various are always present outside of the most extreme of circumstances. If death is the only option other than life, I suppose it has some validity but for the wide majority of circumstances, this concept would seem to leave a ton on the cutting-room floor.

When we look at the rather stratospheric possibility of outcomes of the bulk of situations, we find ourselves in pertaining to risk, threat, conflict, and danger, ´twould seem that viable options are greatly overlooked. Rarely, if ever for most, is the one-dimensional view of death vs. potential jail one of them outside of our own egregious momentary actions and lack of wider view of possibility.

For instance, let´s break down one singular event of a street interview when correlated with human-response. Also noting that there are greatly varied alternatives to physical engagement, we have:

1. Verbal de-escalation. Attempting to talk the opposing party down and dissuading that very physical outcome.

2. Exit. Safely leaving the scene to avoid physicality and the high-risk outcome of physical altercation.

3. By-proxy intervention. Covertly or overtly gaining support, witness, or moral high-ground from 3rd-parties in the vicinity to what´s transpiring.

4. Feigned submission. Saving face of both parties through intentional and directed submissive posturing.

5. Command presence. Corporal projection and emotional intent of all the linguistic and corporal elements toward a violence-negated potentiality through subliminal and covert means.

6. Barriers. Putting blockades and movable or immovable objects in-between the two parties to impede the possibility of physical engagement.

7. Presentation. Though intent on a called bluff is imperative should the opposition not buy into the tactic, oftentimes the presentation of greater force or a force multiplier can be a very effective tool if the situation is read right. ***

What to expect as a jury member on a high-profile case - Leicestershire Live

Even such a seemingly simplistic (it´s not) situation such as “the interview” is not nearly so cut-and-dried as a non-physical vs. physical outcome. Various ploys and strategies can be implemented given accurate assessment of the context and rarely acknowledged in-conflict changing context. Even regarding the rules-of-engagement (ROE) of a violence altercation, which there always are, contrary to industry perception, depending on escalation there are rather high-stakes decisions to be made.

1. Continuing a beating after a threat has been negated can land one in jail.

2. Laying a beatdown on your own property is not as easy as just “dragging a body inside the house.” They have cutting-edge forensics now that make these simplistic ideas entirely moot.

3. Chasing a person down the street who stole your tv is legal here – but it doesn´t make it a good idea. Most times what you receive at the other end will be a resource predator with far more violence experience than you have and the repercussions could be more than you bargained for, and certainly more than you thought you were willing to pay.

4.  Running after a suspect after the immediate threat has desisted makes you the initiator the 2nd time around.

5. Pulling a weapon in a purely innocuous conflict makes the threat you´ve now provided high stakes to the other person and allows them to up the lethality ante in their own right. You´ve now increased their capacity exponentially to utilize lethal force.

6. Utilizing knives or firearms in almost any context will at minimum cause your legal bill to rise uninhibited in even 3rd-World countries – even if entirely “in the right.”

Situations are ALWAYS far more complex than most industry rhetoric will have you believe. There are legal, fiscal, social, psychological, emotional, and moral issues that few address in the safe confines of dojo scenario-training – ones that are imperative to your freedom, moral-compass, and social-stigma. We simply do not live in a Hollywood period-piece, an underground fight club, or in the criminal underworld. There are repercussions to our actions.

Who Can Serve As Pallbearers?

Now, I am absolutely not saying that there is no place for lethal force if life is hanging in the balance. If your life is legitimately on the line and there are absolutely no alternatives present, then only you can decide what action to take to protect human life, whether yours or that of another or others. However, even that presents some rather big questions. Can you live with yourself after the action? What are the stigmas or social blowback that you´ll receive upon doing so? Can you financially support yourself in a potential legal case that follows and, if so, will it deplete your family´s savings and add to their debt in the process? Spiritually, emotionally, psychologically – can you and your loved ones accept the burden of your actions? Will your children be okay with living without one of their parents for a while and the damage that may cause them? Can your partner support the family while you´re away? How will your actions affect your employment? Some of these may be moot in a momentary event, granted. HOWEVER, they should all be thought about well before that particular action is needed as they´ll paramount to the aftermath should something so extreme ever happen.

Note as well that the odds of that happening go up with a number of intangibles that you are within your cycle-of-knowledge prior to any potential events creeping up. Environment (where you live – neighborhood, country, area, type of crime), immersion (your patterns and habits pertinent to that type of lifestyle), exposure (the odds and chances of being privy to the type of people that are violence-prone, your occupation, social circle, social habits, etc.), way of life (choices you make with regards to increasing that exposure).

And the opposite is also true on the other end of the proverbial spectrum. Can you afford a good lawyer and the retainer that goes along with it? Do you have the finances to pay for bond or bail? Will a long case siphon your savings entirely? Can you pay for damages and opposition legal expenses if you lose? With even a short jail-term what happens to your ability to make money for your family or your income-potential or employability? Even if you “win”, do you really think it´s a collateral-damage-free event?

So, in conclusion, and without running the risk of turning this into a novel, there are simply a ton of intangibles that go into every single serious decision regarding personal safety – even (and especially) at the highest of levels where it would seem that only 1 of 2 solutions present themselves. Refuse to be pigeon-holed into believing there are always one of only two options available and always assess whether the more likely reality of multiple options is.

BDNF – THE CORRELATION BETWEEN EXERCISE & MENTAL HEALTH

Okay, I am not a scientist nor do I play one on tv but after a discussion with a very respected and high-caliber mental-health professional in Costa Rica that the family knows, I am going to try and decipher and transfer this knowledge to the best of my ability – because I think it´s immensely important.

Two years of hyper-vigilance and being in survival-mode during the pandemic drains serotonin levels as burnout and exhaustion hit home. (I am going through this now) We can start looking for other avenues to replace the physical interaction we had before in martial arts, combatives, or self-defence, swimming, running, tennis, whatever – most often quick-fix and negative. Cigarettes, alcohol, becoming sedentary, relying more on tech to fill the gap, etc. 

Brain-derived neurotrophic factor - Wikipedia

A study done in 2006 that has since to this day provided progressive and even more advanced studies, by the University of California with specialists from San Diego, San Francisco, and Los Angeles, have correlated a direct relation between exercise and mental-health. This pertains to what is called “brain-derived neurotrophic factor”, a gene which encodes a protein active in the pre-frontal cortex, basal forebrain, and hippocampus imperative to learning, memory, cognitive function, and higher-thinking. In a nutshell, neuroplasticity. (https://blog.mandirigmafma.com/index.php/2021/11/10/neurogenesis-neuroplasticity/ ) Some of the conclusions arrived at from that vast, intensive study and those following, in point-form:

-30 minutes of exercise every day – walking, running, swimming, wrestling, playing tennis, whatever. Any amount – 60 minutes, 90 minutes – over has no greater effect on endorphins, though can increase stamina & fitness, build muscle, strengthen the heart, etc. but zero additional effect on endorphins – fundamental. Walking is sufficient – 15 minutes one way, 15 minutes back, no special shoes…just. walking. If you want to intersperse it on other days with a different activity, fine, but get back to walking the following day

-1-3 times a week – won´t help, 4 times a week has greater value, 5-6 times a week leads to endorphin-accumulation

-preferably outdoors as there are lots of different stimuli in the environment to alleviate negativity and focus attention on that stimuli

-endorphins are the equivalent of the body´s natural morphine, they last for hours oftentimes into the night or next day to affect our behavior and positivity, and sometimes accumulate when done over a period of time

When should you exercise? Study finds effects of morning, evening workout |  Health - Hindustan Times

-most psychological, medical, psychiatric follow-ups are 6 months, a year, or 2 years before losing response to a particular medication for mental-health – with regular routine of exercise, many follow-ups stay positive up to 3 years on-average

-endorphins are the equivalent of the body´s natural morphine, they last for hours oftentimes into the night or next day to affect our behavior and positivity, and sometimes accumulate when done over a period of time

-exercise can stimulate beneficial brain-responses, which results in an increase in BDNF (brain-derived neurotrophic factor), which is a protein that increases neurogenesis, cognitive function and has been linked to countering conditions like depression-schizophrenia-OCD-Alzheimer´s-dementia and others, acts as a clean-up function for your brain

-natural way to keep brain sharp and muscles relaxed

-feel more intelligent, inventive, active, creative / improve daily routine of sleep/awakening – endorphins also diminish cortisol which is an energy-drainer (cortisol is that thing whose release is triggered by sustained and ongoing stress or sudden high-adrenaline-dump)

-if our Circadian rhythm (here the sleep-wake cycle) it can have a drastic effect on mental-health with ongoing and increased cortisol levels. We can become flat or emotionally-dead upon waking with ongoing stres due to lowered serotonin levels. Exercise is also believed to aid in this process and increase serotonin levels that ongoing stress and anxiety deplete

In 2019, a study was done on 56 elite judo athletes from the Brazilian national judo team before and after a hard training session that yielded an exponentially higher BDNF-level in all participants, both male and female. ( https://pubmed.ncbi.nlm.nih.gov/30970084/ )

1,156,512 Choice Stock Photos, Pictures & Royalty-Free Images - iStock

As BDNF also has been found to increase or decrease in accordance with daily stresses, anxiety, and state, and how the brain responds to these daily elements from an emotional perspective, if it´s high it also has the great potential to manage these elements. Greater and quicker decision-making capabilty, higher-percentage choice selection, stress-management, resilience, and the like. And I don´t think I need to explain to you how imperative those areas are to the areas of risk-, danger-, and threat-assessment, conflict management, and combat-efficiency. (They´re paramount)

What are some things we can do to improve BDNF?

  1. As mentioned, exercise. ( https://pubmed.ncbi.nlm.nih.gov/30077618/ )
  2. Get sufficient sleep. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725585/ )
  3. Reduce processed foods and sugar. ( https://pubmed.ncbi.nlm.nih.gov/12088740/ )
  4. Get ambient sunlight. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487856/ )
  5. Be socially-active, developing social-connections wisely. ( https://pubmed.ncbi.nlm.nih.gov/28593903/ )
  6. Manage your stress levels and see #2 when already consistently stressed. ( https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076050 )
  7. Meditate or do yoga. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483482/ )

So, those in a nutshell, are some pretty important reasons to exercise totally apart from fitness and martial-achievement or combat-readiness – and to generally create practices that keep BDNF high. And to combat a far greater and more dire threat – one that´s not lurking around the corner when we stumble upon a bad place but a daily, innocuous, covert one that wears aware the fabric of our mental-balance. The self-defense benefits, if we truly understand that mental-health, mindset, mentality, mission-statement and the like are of utter importance and far supersede physical ability, are written in-between the lines in the above points. We have always understood that martial-efficacy and combat-efficiency are connected to physical-ability but we rarely look at exercise as a tool to enhance mental-capability, cognition, the ability to make sharp quick decisions, think critically, adapt, develop resiliency, and a host of other intangibles that far supersede physical talent. 

WHY DO WE FREEZE SOMETIMES AND OTHERS NOT?

I am going to go purely hypothetical, anecdotal, and experiential on this one. I grant that there may be studies out there with some different elements involved or maybe entirely different than what I´m about to discuss. However, I have looked at these ideas quite substantially through the years to see if they stack-up and show consistency and congruence. This will be a quick write as I´m low on time (roughly half-an-hour) but was asked to write this by a few people over the past few weeks. I´ll try to be brief and not go too in-depth with content and simply state the “what” instead of the “why” and what can be done of specific breakdown, which we´ve already addressed in previous articles.

So, why do we sometimes in conflict, high-risk, or violent situations, freeze while other times we do not and act according to evolution, training, or experience? (Remember those “perceptual filters” we so often talk about – https://blog.mandirigmafma.com/index.php/2019/08/02/perceptual-filters/ ) There are multiple dynamics in-place that can cause this:

PTSD Recovery: Dealing With the Freeze Response | HealthyPlace
  • Your state. Fight with significant other, no sleep the night previous, fight with the boss at work, etc. If we are distracted or with split-attention, emotionally charged, or cognitively affected, I believe it can definitely prevent action and cause hesitation. It can always cause you to be caught off-guard or with a deer-in-the-headlights position. In turn, action or acknowledgement are stunted and a response of inaction can be created.
  • Nature & nurture. I´ve seen it time and again where someone who´s pacifist, religious, passive-aggressive, or indecisive by nature is caught in a position counter to their personal ideology. If counter-violence, aggression, force, value-of-self are counter to the mission-statement with which one lives their life, there is most often a resistance to the action needed to circumvent the stress pushed upon them. Being brough up in an environment with those things listed above can also result in the same – taught that “violence is never the answer”, “turning the other cheek”, “good always defeats evil” and the like can cause that same mission-statement dichotomy.
Juvenile lemon shark being held in tonic immobility prior to hook... |  Download Scientific Diagram
Tonic immobility in sharks
  • Cause. I have experienced this one first-hand and, though purely hypothetical, I have found it has been true with me throughout my adult life. If I feel I am in the wrong, a direct cause of the potential violence, have exacerbated it in any way – I sometimes have trouble acting and following-through. Not at all that I´m averse to violence but especially in cases where the “opponent” is weaker, openly scared, submissive, physiologically compromised from fear, I can be stuck in pause-mode where a non-fear freeze causes me to withhold pursuit of aggression. Few want to be the bully, the monger, the conflict-contributor – including myself – when they´re clearly in the wrong and out-of-line. I have also experienced that freeze, with “live” and active opponents who then engage and have occasionally resorted to negotiation, mitigation, or prevention – without sacrificing awareness or dropping guard. However, inevitably, both examples are an inner resistance to continue the conflict due to your role as at least partial instigator. If the attempt is made to defuse and the aggression continues, the switch is immediately switched-on again and I can change on a dime to the necessity and force that the situation may need. If the threat is half-hearted, minimized, or low-risk, often not as my “switch” acknowledges this and puts on the brakes. With my 25-30 years in the industry, I do have a finely-honed switch for high-threat situations and it´s automatic at this point, but I also realize that is not at all universal or true for everybody. The reverse, I´ve found, is also true, if cause is just and aligns with mission-statement, action and decisiveness often follow.
  • Stranger-danger myth. The view that we are so often fed in the industry about our biggest dangers coming from outside our trust-circle is and has contributed to a very bad aspect of the freeze response. Believing that most threats come from outside our circle of family, friends, spouses & significant others, acquaintances, peers, and satellites has gradually worn-away the reality of how violence occurs. From my experience, the far greater danger has come from within that very dynamic – not from outside it. While the “stranger-danger” is not a myth and can absolutely become reality, it is generally a far lesser threat than from “inside.” How often do we hear of family, friends, and acquaintances be responsible for domestic violence, pedophilia, gaslighting, mental manipulation, psychological abuse, theft, etc.? Yet the myth still stands regardless of the overwhelming stories about inside threats vs. outside. I can attest to this personally, my far greater threats to this point in a life filled with risk, danger, conflict, and violence have come from a circle I put faith into and trusted at one point or another. When this realization hits suddenly, it can be an awful epiphany of shock that causes complete inaction and trauma.
How to Overcome the Freeze Response - NICABM
  • Context. Remember that violence never happens in a vacuum. There are slow-buildups where we have ample time to see the threat, assess, and heuristically come up with a highest-percentage solution. (the “interview”) There are fast build-ups where an altercation hits suddenly and we have minimal time to react and come up with a plan spontaneously (the “duel”) and utilize adaptation, critical-thinking, problem-solving, and on-the-spot decision-making. There are explosive build-ups where there is no time allotted prior to the event to do anything but have our evolutionary survival-skills take over on autopilot until we get our bearings and access training, experience, mentality, or a combination of 2 or more of the above. The third one is something that, if enough pain and shock are present, can be utterly overwhelming if caught completely off-guard.
  • Adrenaline. If not used to adrenal-dump, it can come as quite a surprise at how powerful it can be, an absolute game-changer. This is why resistance, pressure, stress, and tension are so important in whatever training you do – and why context of that particular training is of the utmost importance. And, if we´re being honest, sometimes even that isn´t enough. Physiological response is something that can be abated by experience, immersion, occupation, exposure as, the greater those elements are present, the more apt one is to deal with sudden internal changes that occur so drastically…but it´s not a guarantee considering the previous 5 on this list.
  • Past trauma. Previous high-level trauma from violence, abuse, war, and psychological torture can be a major hurdle to overcome when facing diverse versions of the above and accumulate. A sudden reflection back on past incidences and events can suddenly cause them to jump into the current context that one is facing. We need to deal with that trauma professionally to ensure that we don´t connect traumas and end up stacking them to cause even greater inhibitors in the future. Life is made-up of daily conflicts, stressors, and anxieties that come in various shapes and sizes. If these events contain even one element that sends us back in time, it can prevent appropriate response in the here-and-now.
  • Any combination of the things on this list. There is a lot of overlap here and the very real possibility of “cross-referencing” with 2 or 3 of the above, exponentially enhancing the possibility of that freeze response and its occurrence.

As mentioned, I wrote this quickly as I am low on time today, but I wanted to get this out for thought. Forgive any errors or scattered thoughts present, will try and correct as I gain more time. As always, any thoughts welcomed. The “how to overcome that freeze response” will have to be left for another time. Enjoy.

GREY-MAN NUANCE

We´ve long heard industry-exponents name-dropping the “grey man” idea – blending would be another word for it. It´s seemingly used ad-infinitum for everything about being innocuous and subtle about one´s appearance. Being a Canadian white-guy living in Costa Rica/Central America, I´ve always thought that like so many of the terms so loosely referred to (the OODA Loop, Hick´s Law, the 21-foot “rule”, for example) there´s a lot of nuance and intricacy that seems to be glossed-over or utterly ignored. I´d like to present some caveats and context to the theory here as I think, like the others I´ve addressed in past articles, it pays to be clear about the 5 Ws and how of the thing. The manner of “going grey” in one arena may not be at all wise or effective in another.

Now, getting back to context, there are a number of different civilian (I stress civilian as with military, law-enforcement, corrections, or any other high-risk occupation the context changes yet again) arenas that draw different avenues entirely of the gray-man, adding further nuance to the theory again.

ENVIRONMENTAL. Here, where I live, going completely grey is simply not achievable. I´m white, I have blue eyes, I dress differently, I speak Spanish as a second language, I´m more direct, I like greater spatial-distancing between conversationalists…the list goes on. Being also the only foreigner living in the barrio/neighborhood I live in, that potential decreases even more. I´ve been here for 12+ years and I´ve found that the best way to “blend-in” is to become a visible member of the community. I speak Spanish with the neighborhood locals. I support small local business. I interact with neighbors to get tabs on what´s transpiring in the area crime-wise. I walk out in public and know who the owners of the surrounding businesses are. I attend local events to show support for community-building. Now, while I am still stereotyped and even sometimes targeted, that has been by far the best avenue of immersion as many have simply gotten used to my presence here. Trying to dress differently, cover my eyes, put a baseball-cap on, and driving everywhere will only draw unnecessary attention that I generally don´t want or need.

Many expats here live in expat-enclaves, gated communities, well-off neighborhoods, drive around in expensive cars, throw money around, have security preventing the locals or nationals from entering their compounds, and never learn a word of Spanish. These enclaves are often treated with justifiable resentment and draw far more criminal-intent than they are thought to. Their very own security tracks their routines and patterns, gives that information to local criminals they know or have grown up with, and home-invasions are a regular occurrence. So are street-muggings from foreigners wearing expensive jewellry, top-of-the-line clothing, and carrying a wad of cash on their person. All of these things, while intended to up safety and survivability, often have the exact adverse effect than the intent.

There are also many times where law-enforcement will pull-over foreigners (I´ve had this numerous times throughout the years) intentionally, thinking they have money for bribes, will pay them off, and establishing a trend for future interaction. Sometimes “going grey” doesn´t work. Simply. I´ve feigned ignorance: “didn´t know the laws”, “new in-country”, “don´t speak Spanish” and it´s worked. Other times I´ve needed to stand firm and put a more dangerous façade on to project a harder-target. Sometimes manipulating the personality of the person targeting you can be effective by taking advantage of their mannerisms, hesitance, motive, threat-level, etc. While these are not the purest definition of going grey, they are blending. We adapt quickly based on the stimulus we are presented with in those times when going grey isn´t working. It´s putting up an intentional persona for a desired result knowing the reason one has been targeted.

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There are cultural stigmas that resonate throughout the countries here that are hardened through time, and not all of them unjustified. Remember that many foreigners move here and complain, demand, act entitled, treat locals as second-class citizens. Locals, in-turn, label everyone white and from “out-of-town” gringos, resent past political interference and superiority-complexes, and often are bitter that so much of the country has been “Americanized” by Americans, Canadians, Europeans, et al. That can also be manipulated in threat, risk, danger, and violence situations, in-turn. One can use those established stigmas to play the cards one is given. A couple of years ago, our car was in the shop and I had to run and pick it up mid-afternoon. I needed to pass-by a local pub, a pub that opens early and closes late and that always has locals drinking heavily. Of course, this time there was a thoroughly drunk Tico standing on the sidewalk when I was walking by. As I approached, he pointed his finger at me and said “Yo odio los gringos!” (I hate gringos) to which I replied in Spanish “Me too, man! I´m Canadian, agree with you completely, have a nice day and have a beer on me!”, grabbed his hand and shook it while I patted him on the shoulder and kept walking at my intentioned pace. I looked back and he was standing there scratching his head in confusion. Playing on the stereotypes – and blending with those same stereotypes.

Trying to hard to fit-in is not blending. Note that it´s far easier for a Puerto Rican American businessman from Texas (for example) that speaks Spanish as a native-language to go truly grey than it is for someone like me. That´s a fact, not a whine. Note, too, that understanding your limitations and knowing what is the most “accepted” form of grey is imperative. Me trying to look like the locals or nationals in every way and try desperately to fit-in by doing everything they do, acting every way they do, changing my dress, personality, phrasing is often a bigger attention-draw than just acknowledging your differences and utilizing them to minimize ostracization.

OCCUPATIONAL. There have been multiple times during my tenure here where I´ve had to take jobs that were in rather bad environments. Security and guard-training paid well but it was often high-risk. A lot of the guards came from a history-of-violence, whether it be growing-up or via inner-country civil war. They were hard and they were “battle-tested.” So part of the initiation at times was to take-on physical challenges or proof-of-testing on technique, concept, and strategy. I accepted all, to the dismay of my wife. There was never a “take your word for it” mentality as there often is in North America. It was inevitably trial-by-fire and me being a foreigner, it put a big red bullseye on my back. There were times during workshops where I had to stop and have a very physical session with attendees, on more than one occasion I got jumped, had intimated threats on acts some of the guards had committed in the past. I accepted all of them and, in hindsight, it concreted my reputation as well. It was a steep learning-curve. However, along the way, it was like a rite-of-passage from hard men that was invaluable. Once those tests were passed, the learning-absorption was fast, alliances were established, and unity was formed.

They – and I – shared personal information on trauma, shared harsh stories of upbringing, talked openly about situations we´d all been through, the effects of violence. It was a very visceral experience that I wouldn´t change at all, looking back, though acknowledging the high-risk. Had I not accepted those challenges – and some who came before me did not and left with their tail between their legs, I was told – I would not have blended into those tribes. I would have had more scrutiny, the challenges would have replaced any potential knowledge-transference, and I would have lost their ears and respect. “Going grey” here was risky, emotionally-taxing, physically-exhausting, though with high payoff. This may not seem like a “grey” issue, but being in front of a group of men with high-exposure to violence doesn´t leave a lot of room for being invisible. But this is the definition of blending with the crowd.

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Other times in the early days here I had to take jobs at call-centers, and you can bet that few expats were present but we struggled early-on. I immersed myself by putting my head-down and working, though I could feel a lot of negativity my way. The way I was finally accepted was in a team-meeting with a Canadian and couple of Americans fast-talking the workers about what they were doing wrong and what their potential earnings were. I knew, as a business-owner, that these guys were feeding these nationals with bullshit and I saw that as an opportunity to meld with the side I needed to get through my days, and noting I wouldn´t be there long anyway. I called the management out and broke-down exactly why they were misleading the workers and misdirecting them from what was actually going on. While it didn´t exactly endear me to the bosses, it did put in a stark new light with the workers, whom I sat beside, lunched with, and was lumped-in with. The fact a foreigner went to bat for them gave me access to the clique (a far more potentially-dangerous element), a better sell than aligning with foreign management.

Webster´s Dictionary defines blending as 1 : to look like things nearby. “The fish settles on the sandy ocean bottom where it blends in perfectly.” 2 : to look like one belongs with a particular group. “She tried to blend in by dressing like the other girls. —often + with “I’ve always found it difficult to blend in with my peers.”

I, personally, call this the difference between covert and overt blending. Covert blending being to merge in seamlessly – or as seamlessly as is possible in the given context by innocuously and subtly not seeming out-of-place. Overt blending with areas such as infiltration or doing out-of-the-norm things to fit-in to a certain group for a specific purpose, whether strategic, security-based, safety-based, or other. It´s important to distinguish between the two as they both have very different purpose and motive.

CLASS. Being able to slip smoothly through the classes (upper, middle, lower) is a great grey-man exercise. As in Canada, I have always had the ability to shift-gears and faces to fit with the crowd I´m interacting with. Here, in CR, it´s been everything from upper-class political figures, high-level business folk, and well-off foreigners to very low-class neighborhood working-class who are one grand misfortune away from poverty or indigence. The body-projection, lingo, tells, and type of coherent awareness are elements that are noticed and noticeably-absent with people who´ve lived a life often of mistrust, abuse, trauma, and struggle. What makes things easier for me is that I have actually lived within the paradigms of all three classes so my experience interacting with all three is authentic, not feigned. The nuances, intricacies, and subtleties of each one is something I´ve lived personally so my understanding of each comes across as legitimate, no small thing as often classes can smell one that “isn´t theirs.”

Gray Man Theory: The Art Of Blending Into The Crowd

I have lived from paycheque to paycheque struggling to put food on the table as I watch the bills pile-up, debt grow, and panic set-in. I have lived comfortably in the middle-class as inevitably that´s how I grew-up, middle- to middle-lower class. Comforts and safety were there, food always present, but still living frugally. I´ve also always had people around me from the upper-class – friends, family, business partners, day-to-day accomplices that came from money. That´s an important distinction as it is not always so easy (though not impossible) to fit-in with a class of people you´re not intimately familiar with. I have intimate exposure to the criminal element. I grew-up in a crowd that dealt drugs, utilized violence as a utility-tool, binge-drank every weekend and during the week, had law-enforcement on the periphery of our activities many a time. I also have intimate exposure to the academic, high-level business, political elements where I have been cerebral and thoughtful enough to sit down for a long conversation on the topics of intellectualism.

There are always signs – how one carries oneself, how one talks, the vernacular one uses, the type of clothing one wears, the confidence – whether authentic or fabricated – one exudes, the preferences and quality one refuses to be without or accepts. These are minutiae that are often rather hard to hide or falsely project. Note too that having the chameleon-like ability to blend through the classes is one thing – some are blessed to naturally have that gift, I´m not one. I had to go through many hard lessons, learn many times from grand error, become well-versed in a ton of holistic topics, and be willing to not only alter but completely revamp your lifestyle to get that intimate understanding. There have been many times in my life where I´ve had to make vast, sweeping, universal changes and start from absolute scratch to reinvent myself out of necessity, and not necessity to become “grey” but necessity if I wanted a better-life, a chance at happiness and success, and to prevent my own falling down the proverbial rabbit-hole of no-return. But this is not about me and my life – it´s to demonstrate that your ability to slide through the classes is most often not projected, it´s earned. Going grey requires an exposure and immersion to have taken place. The more experienced and holistically-versed one is, the greater the ability to “go grey” at the drop of a hat and whenever needed. If you have to prep heavily, you´re working from the back-end to the front and often on your heels unless this is a full-time occupation for you.

CULTURAL

Remember that every culture has its own taboos, superstitions, proxemics, adherences, linguistic-colloquialisms, and dynamics. Learn. Them. Here, for instance, there is a heavy Catholic influence, churches are in the center of every city and town. Spatial-distancing when talking is much closer than in Canada or the U.S. Physical-touching is much more prevalent. There´s lots of imagery and influence from legends and myths that transfers to metaphorical impact in daily-living. Ticos are generally not direct, do not always say what they mean, can be passive-aggressive, and hide their intent or true sentiment for self-protection or withholding information. None of these are “bad” or “good” – they just are. Canadians and Americans have their elements like this as well, whether wanting to admit so or not.

Blending is not so easy when one has for forty years acted and intrinsically-accepted things as being a different way. I have had to become warmer and more spatial-invasion-accepting. Kiss on the cheek. Hug from the upper-torso up. Talk closer…and louder if I want to be heard as volume is high compared to North America and interrupting not so socially frowned-upon. I´ve had to accept and welcome religious vernacular, metaphor, and analogy openly as it´s used in most conversation. I´ve taken an interest in the metaphysical, superstition, and taboo-culture to glean more what makes people tick – and found it a fascinating area-of-study, to be honest. Belief is a hugely powerful thing. Here, where poverty is high, homelessness around every corner, zero in the way of benefits from the government, and pay exponentially lower…belief is often the one thing that gets people through their day and gives them hope for the future. To take belief away or discard it as ridiculous or irrelevant is inevitably to be “1st-World entitled with 1st-World problems” and will make you enemies rather quickly.

Gray Man Theory: The Art Of Blending Into The Crowd

It is also likely why so many North Americans and Europeans feel they can move down here and have a niche capitalizing and taking advantage of that belief. Ayahuasca camps, yoga cults, shamanism, crystal-healing, reiki groups – cults, in general – all abound here and are most often run by foreigners who want to scam, reinvent themselves, are on-the-lam from something back home, or take advantage of local taboos. They. Are. Everywhere. It has become it´s own form of tourism, but also many times it´s own criminal-industry. I´ve interacted with a lot of these people and, while it may work for a while, it generally lacks staying-power. Preying on belief is a very bad way to be grey. While it´s often said that things happen here roughly 15-20 years after they become popular in the U.S. and Canada, that knowledge can be manipulated in-advance by foreigners and often is with very negative consequences.

We once attended an organic-foods fair which often draws this type of element peddling their wares. I saw a “chi kung” instructor and asked about him. He was within ear-shot when the young woman at one of the stands told me about his credentials and that he was renowned master and pointed him out. I mentioned that I had done chi kung and tai chi for 20+ years and would love to chat with him. He – quite literally – grabbed his bag, covered his face, and walked briskly out the back-end of the fair. Lesson learned? Be grey but know how to maintain grey. There are always bigger fish when false-projecting so know your lane and where your strengths are. If your version of grey is by putting a grey overcoat on a beige façade, it´s only a matter of time before you´re exposed and that exposure here can have far more repercussions than the ones this gentleman yielded. Know your “product.” Why and for what is the need. How can you maintain it for as long as is needed. How long is it needed. Time is a factor here as well. Minimizing ostracization, as mentioned above, within a lifestyle of ongoing daily living calls for a different methodology than a two-week job-experience immersion. The changes are more gradual, subtle, slowly-transitioning.

SITUATIONAL.

My family and I were once stalked in the marketplace in San Jose by a clearly high-order predator.  We, to this day, do not know exactly why he picked us out as targets though, were I a betting-man, my son and my own blue eyes, North American dress, blond or light-brown hair, were likely triggers to something more sinister, whether it be kidnapping, extortion, or violence. (story documented here: ( https://blog.mandirigmafma.com/index.php/2019/11/12/1-high-order-predator-the-event/ , https://blog.mandirigmafma.com/index.php/2019/11/12/2-high-order-predator-the-reflection/ , https://blog.mandirigmafma.com/index.php/2019/11/12/3-high-order-predator-the-post-event-process/ ) He was well-dressed, his body language, dress, and “randomness” pointed-out his own subtle grey-man exposure, which likely drew no attention from less-experienced people in the crowd. We both identified each other almost instantaneously so the stakes immediately go up as we both exposed each other´s failures (whether glaring from mine and my son´s or spotted from his). It was a real-time cat-and-mouse dynamic played-out.

Grey changes from minute-to-minute. His was merging into the crowd, vanishing down different side-streets only to reappear in different places, carrying a plastic-bag to conceal a weapon, wearing black, being Latino. Ours was utilizing angles, covers, concealment, positioning beside present law-enforcement (never a guaranteed ally, but a strategic move to add an element our pursuer didn´t want), and moving within a moving crowd to take away visual and create our own apertures. It ended with our coming face-to-face from about thirty feet away. I sent my family to the car to prepare for a quick departure. He reaching into his plastic bag, me deploying my own weapon as he did so. We stared at each other with people walking in-between, none of whom noticed the subtly-deployed weapons we each carried and palmed. We both seemed to recognize that the other was a particularly hard-target and he slowly started making his way back into the crowd going the opposite direction while I did the same on my way to the car.

Man Standing Silhouette - Gray Simple, Isolated - Vector Stock Vector -  Illustration of human, horizontal: 138235195

“Grey” here became a sort-of contest. A real-world test to see whose grey-skills were superior. If it came to a draw and his goal was something more nefarious, I´ll chalk it up to a victory as we left, got home safely, and no criminal activity was successful. But here we see the challenge aspect of “dueling grey” where two people are utilizing it to a very high-stakes level against each other for an outcome with particularly large repercussions, yet another aspect that so many often neglect to factor-in to their understanding of the theory.

These are just some elements that I´ve experienced, and some anecdotes, on my short- and long-term grey man methods. It´s an overview of an area far more in-depth and profound, goal being to give it some nuance within all the erroneous simplism affixed to the theory within the industry. In closing, “going grey” has a purpose and that purpose can be quite diverse. It is not just blending into a crowd momentarily, though that is one example as demonstrated above. It has far greater scope when specific purpose is defined and that range of purpose is vast. Finalizing with those 5 Ws and 1 H we mentioned, as with everything personal-safety relative and regarding “upping survivability-quotient”, a mission-statement and playing-out a vast array of scenarios and circumstances is imperative PRE-EVENT. Going over the whos, whats, wheres, whens, whys, and hows prior to the need to use them. Who or what might be the threat, danger, or risk. Where might it play-out and does the where alter the methods you´d need to utilize, when would going grey be important and for what worthwhile endgoal, why would it be the desired method as opposed to a different method, and how would you go about achieving “grey” or constantly-changing shades of that grey.

FLAGRANT APPLICATION & CUMULATIVE-DAMAGE

A technique is never “just” a technique. And there can be quite a large chasm between technique-application “in the dojo” and as it pertains to the impactful bodies and intent-driven movement of combat or full-resistance. If you were to apply a technique gradually and smoothly with minimal chance of injury and not being negligent in class with students, classmates, training partners, instructors – what would you do to ensure their safety and continued training? If we reverse-engineer that process and ask ourselves what would be added if applying that same technique to a threat on the street…what would go into it that wouldn´t be for the precaution of safety? Of course, we can mention maximizing power, speed, full impact, follow-through and elements that are pretty transparent at the onset. But there´s much more that I´m referring to, much more nuance and micro-elements.

I was play-fighting with my son the other day and softly applying techniques with minimum strength and impact and it dawned on me that, even then, things could go wrong with a fluke, unpredictable body-movement, or knee-jerk reflex-action. While those things are present in the club, they are mitigated, controlled, anticipated but we often take them for granted as being “just a safety protocol” but they are actually the things in reality that make a thing “go”, implement cumulative damage, turn something from a technique into a termination, destruction, break, wrench, or impact.

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A joint-lock becomes a break or hyper-extension. (Many times we tend to forget that a “joint-lock” in the club is a “joint-break” in intended reality. A wrap or 2-on-1 becomes a wrench. A disarm become a destruction or actual “dis-arm.” A push becomes an impact. , The presence of bumping, jerking, barriers and obstacles, pushing & pulling, tighter circles, pivot-steps and short, compact, subtle foot-movements. All can change the entire complexion of the application of a thing.

A stick-strike preceded by a handful of sand, dirt, or salt increases in landing exponentially. A knife set-up with misdirection and deception, live-hand distractions or “hypnosis” and geometric-pattern diversions, deception, serpentine motions of weapon or body or both, oddly-delivered angles, the presentation of depth-perception problems, weapon-“dressing” (barbershop-taping of the sticks to give a perceptive timing issues, black blades, flexible-extensions), awkward body-mechanics. Utilizing the “ergonomics” of a weapon to maximize its potential – unique grips (reverse, extension, quarterstaff, baseball-bat, etc.), often under-utilized points-of-usage (mid-section, puños, reverse puños, reverse, two-handed deliveries), methods of impact and delivery (elastic-recoil, kinetic-chain, isotonic-explosivity, etc.). Different weapon-types in each hand that enhance and reinforce the other. (As we see with the poncho in esgrima criolla visteos) Even footwork and eye-movement at a high-level become subtly-manipulative for unseen range-changes, angles and geometric shapes, switched-leads, and with subtle covert-clothing (baggy-pants, long shirts, hats to shield eye-intent). All these things super-charge a thing and increase its potential multi-fold, which we seem to often neglect in the club – or forget they exist. (Not to mention creating confusion, hesitation, and discombobulation in our opponent(s)) The idea becomes learning to counter a thing in its base-form as delivered in the club – which is not at all how it should, could, would be delivered if needed under-fire. And then countering-the-counter, where every layer becomes further and further away from truth and we become problem-solvers for non-existent problems or club-resolutionists.

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Adding multiple levels of pain to overload the “punishment-system” and pain-receptors is another element highly-neglected. Varied forms of pain-application distract the mind and shut-down the senses in a manner where one would not or has learned to tolerate. A slap, palm strike, toe stomp, ear-cup make a joint-lock much more achievable. A lock or choke applied with an eye-attack, fish-hook, appendage-tear, knee-buckle, skin-twist, utilizing barriers or obstacles to limit movement and escape-possibility. A throw into the wall or onto a table is a force-multiplier. All of these make a simple “Hey, I know this move!” counter much more difficult if nigh-impossible.

Even accidental movements caused by panic, scrambling, unfamiliarity with technique hurting them – sometimes we can facilitate our own damage without knowing we´ll be doing so due to that unfamiliarity or innate survival-instinctive response. Sometimes “counters” or escapes, on the opposite end-of-the-spectrum, can surprisingly work on the same principles, our natural body-movement to escape or avoid pain are things never seen in the training environment. It´s why it´s so important to work with individual micro-movements, innate survival-skill responses, adaptability elements, natural body-movements, critical-thinking, unpredictable reflex-response, and pain-tolerance and -threshold in training. We learn not about the style, system, or art but about ourselves. How we move, react, flinch, recoil, and generally innately respond to a variety of situations. It is, quite simply, irreplaceable in the learning-matrix. We are not the systems, arts, or styles we train in. We are the users and appliers of those bases. They are designed to be manipulated, altered, even bastardized if required and I´ve said incessantly throughout the years that “I control the systems, they don´t control me” – often met with backlash, perceived disrespect, and loyalty to systemic-dogma. ( https://blog.mandirigmafma.com/index.php/2018/11/14/in-fight-micro-movements/ )

Sprawl (grappling) - Wikipedia

Obstacles in the environment, unpredictable elements present (witnesses, onlookers, 3rd-party participants, moving agents like cars/motorbikes/bicycles/people). Even yelling, kiais, low-growling, and releasing that animalistic ferality. Clothing manipulation. The adept, application-driven, testing agent understands these things and has long learned that these “gap-fillers” are what makes the deep-understanding of technique go. As much as they can work AGAINST us and are often considered a potential-hazard to function, they can also work FOR us based on the same criteria, especially to the open-, active-, and perceptive-mind. The two work in-unison to heighten percentages and give greatest chance of success. One without the other is lacking. Deep-understanding of the outer-reaches of technique, tactic, and strategy and their most-appropriate application, coupled with “filling in the gaps” to prevent “pain-relief” (temporary or permanent) or applying the reverse transitionary damage is the high-level part. Being “good” at the technique itself is the tip-of-the-iceberg. Just because you´re good at a thing doesn´t mean you can apply it three-dimensionally, in diverse contexts, or with an understanding of human physiology, anatomy, and response.

The inevitable goal, and this seems to often be over-looked, is damage, not control. (Most of us are not violence-professionals where legal, occupational-protocol, and willing involvement in violent-situational issues are present. If purely “self-defense” or with clear mission-statements being true and pure, not violence-mongering or provocateurs – this is important to acknowledge, no small thing.) Our aim is not control – control is fleeting, temporary, transitory, and momentary, a means to an end but NOT the end itself. People adapt to control, learn to manage it and continue functioning, understanding how to resist it. Damage is momentarily-finite and starts chipping-away at resolve. Ceasing of biomechanical-function, the need for medical-repair or management, the entrance of shock-and-awe, a needed thing no longer working. These are things that have a profound effect of nullifying the threat both physically and emotionally, mentally, and spiritually. If the will becomes lacking, hesitant, or self-doubting, it also creates macro-cumulative-damage.

Joint locks – Martial Arts Videos

In closing, each of these independent areas is worthy of a full article unto itself so I gloss-over intentionally. However, the main point to take away here is that, while we so often regurgitate the “what happens in the club doesn´t happen in the streets”, I´m not sure the full-extent of that differentiation and the elements entailed are often fully-explored. Nor the nuance understood. Nor how the ideas of resistance, play, 3-dimensional scenarios where adapatability, criticial-thinking, resilience, and problem-solving and their cultivation are so much more than just “Dude, if you´re not sparring, you´re not really martial!” There is a multi-faceted personal-growth element present where individual truly supersedes system. Where high-level independent skill is bred. Where understanding nuance and intricacy replaces regurgitation.

Where real learning takes place.

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