FEAR MANAGEMENT

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Ways that humans overcome or manage their ongoing cumulative fear (whether effective or not is another story):

1. Simulated-recreation. Scenario-training that replicates the experience(s) as close as is possible to the real or imagined fear to attempt to re-live the original or feared experience and manage it or react differently.

2. Exposure. Picking professions or activities that put one in direct and ongoing contact with the source of the original fear, eventually lessening or eliminating the fear over time.

3. Time. Gradually the fear naturally lowers or is mitigated over time as it is shown to have diminished or obliterated impact the further away from the stimulus it travels.

4. Professional therapy or assistance. Tools are given to lower the fear or put it into contextual accuracy by someone disassociated. Conditioning, inevitably.

5. Breathing or meditation. Controlling the negative mind-talk that compounds and exacerbates the problem and turns it into something far grander than its origin would’ve dictated. (passive/proactive)

6. Avoidance or evasion. Not addressing the issue in any way and avoiding any situations that could trigger that fear/anxiety. (passive/defensive)

7. Hypnosis/visualization/guided imagery. Designed to lower anxiety and alter thought patterns and state-management to mitigate the physiological effects of the source of the fear.

8. Education, information, and further study. A common sense and pragmatic self-reflection as to why you feel fear at this particular element, understanding fear itself, research on the focal-point/central-concern…all to become more educated by looking through a clear lens.

9. Empowerment. Martial arts classes, self-defense classes, combatives classes. Motivational speeches or seminars. Personal-empowerment classes. “Re-wiring” those cylinders that gave us the original fear and continue

Others? There are a lot of direct correlations to the counter-violence world here as many professionals delve dangerously into areas they’re not qualified for. (therapy, psychology, etc.) Can you tell by an instructor’s (MA/SD/PP/CM/whatever) digital imprint if they’re helping alleviate or adding to the fears of potential or current clients…

79 thoughts on “FEAR MANAGEMENT”

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