A BREATHING BASE

An example of an implementable specific breathing program that I worked on over the last few years and use for my own training. This can be for a 30-, 45-, 60-minute jogging session I go through during the week, working both aerobic and anaerobic capacity. 4 minutes at pace (whatever pace-of-the-day dictates), 1 minute bursts, 35-40 second recovery time; I tend to go late morning or early afternoon when the sun is at its hottest here, making it more of a battle of attrition and suffering, but that’s personal choice.

Image result for breathing

AT PACE – breathe in (mouth closed), out through mouth blowing, breaths in rhythm to 4 steps. (inhale for 4 steps, exhale for 4)

EXPLODE – breathe in (as with a cold, runny nose – quick “inhalations”), blow out hard (a “shhh”, as in trying to shush someone when loud, obnoxious, or disrespectful – like a misbehaving child), following the “every 4 steps” idea but with increased breathing as there’s an increase in steps.

RECOVERY – panic breathing (quick inhalation), quick exhalation (as in blowing out candles). Panic breathing puts you back in-control faster than stopping/deep breathing/abdominal breathing can and while moving-replicating stress response far more accurately, much faster recovery time

MONITORING: All the while, I’m using “autogenics” or “moving mindfulness” (paying close attention to my body’s responses: lightening steps for foot impact, knees tightening up from heavy footfall, muscles tensing, shoulders down…go up-and-down body acknowledging and fixing what’s not)

Image result for breathing

LEVELS OF BREATHING: find comfortable level (chest, mid-level far more accessible under physical exertion than the always-recommended abdominal variety). As you move into your cooldown, start moving down with your breathing until it becomes controlled abdominal/meditative breathing. (where most do yoga, meditation, qi gong, etc.)

In tai chi/qi gong we’re explained the difference in Taoist (breathe in/chest expands) vs. Buddhist (breathe in/abdomen expands) breathing but never “when” to use them. (regarding the Japanese kiai as well) For any who’ve fought, abdominal breathing during is almost impossible, which usually “internal” stylists have never done or simply don’t have a reference point. Keep your gaze up while running, pulling in details, working situational/environmental awareness under stress/close inoculation replica. (Harder than you think, often the tendency when participating in heavy exertion is to look down)This kind of breathing expunges any excess CO2 from lungs and immediately fills them with fresh air without any leftover CO2 so at their maximum capacity.  A “sigh” can be used either directly before the panic breathing or momentarily thereafter . Sometimes this is involuntarily and will happen after the burst but still acts as a calming mechanism to help keep your breathing on-line.

Image result for breathing

The goal is:  a) to start forming an anchor from walking/movement/steps to breathing. This can be transferred to daily movement as well, timing your breaths to your pace of walking, running, wheelchair rotations…whatever preferred.

b) to control your breathing throughout the activity, never having to gasp, pant or hyperventilate, over the length of the run, thus learning to correlate your movement with your breathing. I’ve noticed, since implementing this into my training regimen, a far greater stamina in activities related to combat (grappling, clinchwork, boxing, stickfighting, knife sparring, etc.), a far shorter recovery period and a greater explosiveness during training.”

210 thoughts on “A BREATHING BASE”

  1. united states gambling sites, top 100 uk online casinos and no deposit online bingo usa allowed, better odds blackjack
    or baccarat – Lizette
    – $5 min deposit new zealandn casinos

  2. united statesn online casinos list, wild life
    slots australia and no deposit slots usa, or online casino slots
    real money canada

    Look into my webpage gambling hotline (Maribel)

  3. online gambling legal in united states, casinos in ontario
    canada and no deposit bonus slots australia, or online casino united states
    legal real money

    my site :: roulette pour clipper (Jermaine)

  4. las vegas usa casino reviews, real online money casino canada and play pokies online canada, or best why is internet gambling illegal (Davida) website united states

  5. canadian legitimate ways to make money online from home; Aidan, pokies no minimum deposit, spin usa casino and no deposit free spins
    united statesn casinos, or free 10 no deposit casino uk

  6. online casinos licensed in usa, no deposit bonus codes usa and free spins 2021 and state gambling revenue australia, or real money online
    cara menang bermain casino online (Archer) united states reviews

  7. united statesn roulette builders, spin usa casino and casino in connecticut usa, or top
    online pokies and casinos canadian free games

    my blog – bingo sites with no deposit [Evan]

  8. 10 minimum deposit online casino usa, online slots usa fast withdrawal and online huuuge casino hack
    apk (Lenore) games uk,
    or poker with real money usa

  9. Every weekend i used to pay a quick visit this web page, because i want enjoyment, as this this website conations truly pleasant funny stuff too.

    my web-site; vegas casino no deposit free spins; Vanessa,

  10. free spin no deposit casino australia, new zealandn tourister slot instellen and united kingdom best online casino, or top 10 poker sites united states

    Also visit my homepage: strat roulette tarkov (Yolanda)

  11. online bingo games united statesn residents, best winning online casino
    nz and best uk casino slots, or canadian no deposit casino
    2021

    Here is my blog … gambling random number generator (Tammy)

  12. united states no deposit pokies, auto poker dealer and casino online real money
    australia, or 21 dusaes casino login

    Stop by my blog … gambling in williamsburg va; Alice,

  13. gambling legal in canada, free spins for registration usa
    2021 and ontario australia online gambling, or free
    money online casino united kingdom

    Here is my web page: how did russian roulette get its name (Shannan)

  14. fair go emperor palace casino lusaka (Laurel) united kingdom,
    online casinos canada no deposit bonus and online roulette real
    money canada, or bingo no deposit bonus win real money united states

  15. the top online pokies and casinos in united states legit, pokies australia revenue and top online pokies and
    casinos canadian league, or cma uk gambling

    Feel free to visit my web site; casino blackjack table dealer [Wyatt]

  16. That is really interesting, You’re an overly professional blogger.

    I have joined your rss feed and stay up for searching for extra of
    your great post. Additionally, I have shared your
    web site in my social networks

    My homepage: real money casino free chip (Renee)

  17. Wonderful site. Lots of useful info here. I am sending it to some buddies ans additionally sharing in delicious. And naturally, thank you for your sweat!

  18. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  19. Good day! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!

  20. remote gambling usa license, no deposit sign up bonus nz 2021 and online gambling uk legal, or dollar 1 minimum deposit mobile can you have your phone
    out in a casino (Jaqueline) united states

  21. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But think of if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could certainly be one of the most beneficial in its field. Very good blog!

  22. We stumbled over here coming from a different website and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page for a second time.

  23. I visited several web pages however the audio quality for audio songs present at this website is actually marvelous.

  24. I do accept as true with all of the ideas you have introduced in your post. They are very convincing and can definitely work. Nonetheless, the posts are very brief for newbies. Could you please extend them a little from next time? Thanks for the post.

  25. It’s a pity you don’t have a donate button! I’d definitely donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Chat soon!

  26. Oh my goodness! Amazing article dude! Thanks, However I am having troubles with your RSS.
    I don’t know the reason why I cannot subscribe to
    it. Is there anybody having similar RSS problems? Anyone
    that knows the solution can you kindly respond? Thanks!!

    Also visit my blog; site

Leave a Reply

Your email address will not be published. Required fields are marked *